Laura Gourlay v10:00/1:30r...2 row
2,855
Meters
16:00.0
Time
2:48.1
Pace
149
Calories
97
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 104 |
August 19, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,855 | 2:48.1 | 74 | 558 | 20 | 97 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 576 | 20 | 101 | |
| r: 1:30 | 167 | ||||||
| 6:00.0 | 1,031 | 2:54.5 | 66 | 530 | 21 | 93 | |
| r: 1:30 | 9 | ||||||
| r176 |
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Workout Graph
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