Laura Gourlay 5:00 row
925
Meters
5:00.0
Time
2:42.1
Pace
50
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 95 |
July 30, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 21 | 98 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 | 88 |
| 2:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 21 | 97 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 19 | 97 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 97 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 25 | 112 |
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Workout Graph
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