Laura Gourlay 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 94 |
June 16, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 28 | 128 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 29 | 111 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 27 | 122 |
| 0:26.4 | 300 | 2:12.0 | 152 | 954 | 7 | 27 | 132 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 29 | 135 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 | 140 |
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Workout Graph
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