Laura Gourlay v25:00/3:00r...3 row
8,604
Meters
43:00.0
Time
2:29.9
Pace
473
Calories
127
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 94 |
June 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,604 | 2:29.9 | 104 | 660 | 21 | 127 | |
| 25:00.0 | 4,863 | 2:34.2 | 95 | 631 | 20 | 116 | |
| r: 3:00 | 304 | ||||||
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 24 | 130 | |
| r: 3:00 | 294 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 135 | |
| r: 2:00 | 307 | ||||||
| r905 |
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Workout Graph
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