Laura Gourlay 2x2000m/2:00r row
4,000
Meters
23:00.8
Time
2:52.6
Pace
206
Calories
108
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 27:00.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 96 |
June 12, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 4,000 | 2:52.6 | 68 | 537 | 19 | 108 |
| 11:30.6 | 2,000 | 2:52.6 | 68 | 536 | 20 | 109 |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 537 | 20 | 107 |
| r560 |
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Workout Graph
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