Laura Gourlay 10x1:00/0:45r row
2,263
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
131
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,020 |
| Overall Time | 17:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 96 |
June 12, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 786 | 27 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 111 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 127 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 136 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 142 |
| r757 |
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Workout Graph
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