Laura Gourlay 1213m row
1,213
Meters
7:04.6
Time
2:55.0
Pace
62
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 95 |
June 10, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.6 | 1,213 | 2:55.0 | 65 | 525 | 62 | 20 | 98 |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 15 | 20 | 100 |
| 1:42.5 | 600 | 2:50.8 | 70 | 561 | 16 | 20 | 100 |
| 1:43.8 | 900 | 2:53.0 | 68 | 520 | 15 | 21 | 101 |
| 1:50.1 | 1,200 | 3:03.5 | 57 | 490 | 15 | 20 | 95 |
| 0:05.3 | 1,213 | 3:23.8 | 41 | 679 | 1 | 11 | 95 |
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Workout Graph
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