Laura Gourlay v600m/r...5 row
1,813
Meters
9:01.9
Time
2:29.4
Pace
98
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,813 |
| Overall Time | 9:01.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 95 |
June 10, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 1,813 | 2:29.4 | 105 | 651 | 23 | 120 |
| 3:04.5 | 600 | 2:33.7 | 96 | 624 | 22 | 113 |
| 1:59.6 | 400 | 2:29.5 | 105 | 662 | 24 | 117 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 26 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 124 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 25 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.