Laura Gourlay v600m/r...5 row
1,779
Meters
9:03.5
Time
2:32.7
Pace
95
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,779 |
| Overall Time | 9:03.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 95 |
June 10, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 1,779 | 2:32.7 | 98 | 629 | 23 | 114 |
| 3:02.7 | 600 | 2:32.2 | 99 | 630 | 22 | 110 |
| 2:02.8 | 400 | 2:33.5 | 97 | 615 | 23 | 110 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 26 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 123 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | 110 |
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Workout Graph
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