Laura Gourlay v600m/r...6 row
2,363
Meters
11:50.8
Time
2:30.4
Pace
128
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,363 |
| Overall Time | 11:50.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 95 |
June 10, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,363 | 2:30.4 | 103 | 648 | 23 | 112 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 22 | 106 |
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 24 | 113 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 27 | 118 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 120 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | 113 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 22 | 107 |
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Workout Graph
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