Laura Gourlay 9:00 row
1,667
Meters
9:00.0
Time
2:41.9
Pace
89
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 95 |
June 10, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,667 | 2:41.9 | 82 | 593 | 89 | 19 | 96 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 17 | 91 |
| 4:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 18 | 95 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 19 | 94 |
| 8:00.0 | 376 | 2:39.5 | 86 | 630 | 21 | 20 | 97 |
| 9:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 | 103 |
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Workout Graph
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