Laura Gourlay 7:00 row
1,200
Meters
7:00.0
Time
2:55.0
Pace
62
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 89 |
April 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,200 | 2:55.0 | 65 | 524 | 62 | 20 | 103 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 21 | 105 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 20 | 105 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 20 | 100 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 105 |
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Workout Graph
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