Laura Gourlay 250m row
250
Meters
1:00.2
Time
2:00.4
Pace
16
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 106 |
April 28, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 16 | 34 | 126 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 34 | 113 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 7 | 35 | 129 |
| 0:12.0 | 250 | 2:00.0 | 203 | 997 | 3 | 35 | 137 |
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Workout Graph
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