Laura Gourlay 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
351
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 88 |
April 28, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 351 | 23 | 129 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 23 | 119 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 23 | 126 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 23 | 127 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 23 | 130 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 132 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 24 | 141 |
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Workout Graph
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