Laura Gourlay 7:00 row
1,326
Meters
7:00.0
Time
2:38.3
Pace
71
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 88 |
April 28, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 71 | 21 | 104 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 100 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 21 | 110 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 21 | 101 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 107 |
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Workout Graph
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