Laura Gourlay 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
203
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 87 |
April 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 203 | 22 | 109 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 20 | 106 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 39 | 21 | 105 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 22 | 108 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 42 | 23 | 110 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 24 | 117 |
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Workout Graph
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