Laura Gourlay 2x20:00/3:00r row
8,166
Meters
40:00.0
Time
2:26.9
Pace
454
Calories
126
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 87 |
April 23, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,166 | 2:26.9 | 110 | 679 | 23 | 126 |
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 23 | 123 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 23 | 130 |
| r761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.