Laura Gourlay 4x2500m/2:00r row
10,000
Meters
49:23.0
Time
2:28.1
Pace
553
Calories
118
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 57:23.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 86 |
April 21, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.0 | 10,000 | 2:28.1 | 108 | 670 | 22 | 118 |
| 12:12.1 | 2,500 | 2:26.4 | 111 | 683 | 22 | 117 |
| 12:18.4 | 2,500 | 2:27.6 | 109 | 673 | 22 | 120 |
| 12:29.5 | 2,500 | 2:29.9 | 104 | 657 | 22 | 114 |
| 12:23.1 | 2,500 | 2:28.6 | 107 | 666 | 22 | 121 |
| r636 |
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Workout Graph
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