Laura Gourlay 8:00 row
1,484
Meters
8:00.0
Time
2:41.7
Pace
80
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 87 |
April 21, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 80 | 20 | 96 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 20 | 92 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 18 | 18 | 89 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 21 | 97 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 106 |
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Workout Graph
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