Laura Gourlay 2799m row
2,799
Meters
15:00.3
Time
2:40.8
Pace
148
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 86 |
April 15, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 2,799 | 2:40.8 | 84 | 589 | 148 | 21 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 32 | 21 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 585 | 32 | 21 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 31 | 22 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 32 | 22 |
| 2:07.7 | 2,799 | 2:40.0 | 85 | 593 | 21 | 22 |
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Workout Graph
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