Laura Gourlay 8000m row
8,000
Meters
43:00.4
Time
2:41.2
Pace
427
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 86 |
April 14, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.4 | 8,000 | 2:41.2 | 83 | 587 | 427 | 21 | 107 |
| 8:50.3 | 1,600 | 2:45.7 | 77 | 564 | 84 | 20 | 107 |
| 8:27.6 | 3,200 | 2:38.6 | 88 | 601 | 85 | 22 | 108 |
| 8:57.4 | 4,800 | 2:47.9 | 74 | 554 | 86 | 21 | 107 |
| 8:21.1 | 6,400 | 2:36.5 | 91 | 613 | 86 | 23 | 109 |
| 8:24.0 | 8,000 | 2:37.5 | 90 | 608 | 86 | 23 | 104 |
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Workout Graph
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