Laura Gourlay 28000m row
28,000
Meters
2:33:33.8
Time
2:44.5
Pace
1496
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 3211 |
| Drag Factor | 88 |
April 09, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33:33.8 | 28,000 | 2:44.5 | 79 | 570 | 1496 | 20 | 108 |
| 30:10.6 | 5,600 | 2:41.6 | 83 | 585 | 299 | 20 | 109 |
| 30:46.3 | 11,200 | 2:44.8 | 78 | 568 | 299 | 21 | 105 |
| 31:41.9 | 16,800 | 2:49.8 | 71 | 545 | 299 | 20 | 106 |
| 30:19.5 | 22,400 | 2:42.4 | 82 | 580 | 298 | 21 | 107 |
| 30:35.5 | 28,000 | 2:43.8 | 80 | 573 | 301 | 22 | 113 |
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Workout Graph
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