Laura Gourlay 20:00 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
207
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 99 |
March 10, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 207 | 21 | 109 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 21 | 107 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 21 | 112 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 42 | 21 | 112 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 21 | 108 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 41 | 22 | 109 |
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Workout Graph
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