Laura Gourlay 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 99 |
March 10, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 232 | 22 | 116 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 23 | 110 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 22 | 113 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 22 | 117 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 | 119 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 23 | 124 |
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