Laura Gourlay 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 100 |
March 10, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 21 | 101 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 | 95 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 21 | 99 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 20 | 101 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 22 | 106 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.