Laura Gourlay 5x1000m/1:00r row
5,000
Meters
27:48.2
Time
2:46.8
Pace
258
Calories
99
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 32:48.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 98 |
March 09, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.2 | 5,000 | 2:46.8 | 75 | 559 | 19 | 99 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 19 | 97 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 20 | 100 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 20 | 102 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 20 | 101 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 20 | 98 |
| r496 |
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Workout Graph
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