Laura Gourlay 5000m row
5,000
Meters
26:12.1
Time
2:37.2
Pace
268
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 98 |
March 08, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:12.1 | 5,000 | 2:37.2 | 90 | 610 | 268 | 20 | 109 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 53 | 20 | 102 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 603 | 53 | 20 | 107 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 54 | 21 | 108 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 614 | 53 | 21 | 112 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 55 | 21 | 116 |
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Workout Graph
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