Laura Gourlay 15000m row
15,000
Meters
1:19:50.6
Time
2:39.6
Pace
806
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 98 |
March 07, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:50.6 | 15,000 | 2:39.6 | 86 | 595 | 806 | 21 | 107 |
| 15:46.4 | 3,000 | 2:37.7 | 89 | 606 | 160 | 21 | 107 |
| 16:26.0 | 6,000 | 2:44.3 | 79 | 571 | 160 | 20 | 108 |
| 16:23.3 | 9,000 | 2:43.8 | 80 | 573 | 161 | 21 | 106 |
| 16:02.4 | 12,000 | 2:40.4 | 85 | 591 | 160 | 21 | 110 |
| 15:12.5 | 15,000 | 2:32.0 | 100 | 642 | 165 | 23 | 105 |
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Workout Graph
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