Laura Gourlay 16000m row
16,000
Meters
1:25:33.5
Time
2:40.4
Pace
857
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1813 |
| Drag Factor | 98 |
March 05, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:33.5 | 16,000 | 2:40.4 | 85 | 591 | 857 | 21 | 110 |
| 21:40.8 | 4,000 | 2:42.6 | 81 | 580 | 213 | 20 | 102 |
| 21:37.1 | 8,000 | 2:42.1 | 82 | 582 | 214 | 21 | 109 |
| 21:19.6 | 12,000 | 2:39.9 | 86 | 594 | 214 | 22 | 108 |
| 20:56.0 | 16,000 | 2:37.0 | 90 | 611 | 216 | 22 | 122 |
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Workout Graph
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