Laura Gourlay 28:05 row
5,005
Meters
28:05.8
Time
2:48.4
Pace
262
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 98 |
March 03, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.8 | 5,005 | 2:48.4 | 73 | 552 | 262 | 19 | 96 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 19 | 91 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 19 | 95 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 20 | 97 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 46 | 20 | 97 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 98 |
| 28:05.8 | 548 | 2:49.5 | 72 | 547 | 28 | 20 | 101 |
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Workout Graph
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