Laura Gourlay 5x8:00/2:00r row
8,109
Meters
40:00.0
Time
2:27.9
Pace
449
Calories
127
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 99 |
March 02, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,109 | 2:27.9 | 108 | 671 | 23 | 127 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 23 | 124 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 23 | 127 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 23 | 127 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 23 | 126 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 24 | 133 |
| r1,031 |
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Workout Graph
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