Laura Gourlay 28:45 row
5,002
Meters
28:45.3
Time
2:52.4
Pace
260
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 99 |
March 01, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.3 | 5,002 | 2:52.4 | 68 | 534 | 260 | 19 | 94 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 18 | 90 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 97 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 20 | 94 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 19 | 97 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 20 | 96 |
| 28:45.3 | 647 | 2:54.1 | 66 | 528 | 34 | 20 | 92 |
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