Laura Gourlay 16000m row
16,000
Meters
1:23:23.5
Time
2:36.3
Pace
870
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1825 |
| Drag Factor | 98 |
February 26, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:23.5 | 16,000 | 2:36.3 | 92 | 615 | 870 | 21 | 117 |
| 20:19.8 | 4,000 | 2:32.4 | 99 | 639 | 218 | 22 | 112 |
| 21:29.8 | 8,000 | 2:41.2 | 84 | 587 | 217 | 21 | 112 |
| 20:18.7 | 12,000 | 2:32.3 | 99 | 640 | 218 | 23 | 124 |
| 21:15.1 | 16,000 | 2:39.3 | 86 | 597 | 217 | 22 | 121 |
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Workout Graph
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