Laura Gourlay v2:00/1:00r...4 row
3,030
Meters
14:00.0
Time
2:18.6
Pace
175
Calories
125
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 97 |
February 25, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,030 | 2:18.6 | 131 | 752 | 24 | 125 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 119 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 127 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 125 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 132 | |
| r: 1:00 | 137 | ||||||
| r504 |
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Workout Graph
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