Laura Gourlay 20:00 row
3,695
Meters
20:00.0
Time
2:42.3
Pace
197
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 99 |
February 06, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,695 | 2:42.3 | 82 | 581 | 197 | 19 | 98 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 20 | 97 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 41 | 20 | 99 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 40 | 20 | 102 |
| 16:00.0 | 759 | 2:38.1 | 89 | 604 | 41 | 20 | 101 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 35 | 18 | 94 |
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Workout Graph
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