Laura Gourlay 1200m row
1,200
Meters
7:00.4
Time
2:55.1
Pace
62
Calories
89
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 99 |
February 06, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,200 | 2:55.1 | 65 | 524 | 62 | 19 | 89 |
| 1:49.0 | 300 | 3:01.6 | 58 | 500 | 15 | 19 | 81 |
| 1:43.0 | 600 | 2:51.6 | 69 | 538 | 16 | 22 | 91 |
| 1:45.7 | 900 | 2:56.1 | 64 | 520 | 16 | 19 | 96 |
| 1:42.6 | 1,200 | 2:51.0 | 70 | 540 | 15 | 20 | 91 |
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Workout Graph
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