Laura Gourlay 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
324
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 100 |
February 05, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 324 | 20 | 106 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 108 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 21 | 102 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 21 | 106 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 21 | 102 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 | 108 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 | 112 |
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Workout Graph
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