Laura Gourlay v2000m/4:00r...2 row
4,000
Meters
18:58.4
Time
2:22.3
Pace
228
Calories
125
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 26:58.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 99 |
February 04, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.4 | 4,000 | 2:22.3 | 121 | 718 | 22 | 125 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 22 | 121 | |
| r: 4:00 | 480 | ||||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 24 | 129 | |
| r: 4:00 | 642 | ||||||
| r1,122 |
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Workout Graph
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