Laura Gourlay 7:00 row
1,241
Meters
7:00.0
Time
2:49.2
Pace
66
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 100 |
February 04, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,241 | 2:49.2 | 72 | 548 | 66 | 20 | 93 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 18 | 86 |
| 4:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 22 | 93 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 21 | 98 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 21 | 96 |
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Workout Graph
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