Warren Cinquina 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 112 |
April 22, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 307 | 18 | 141 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 18 | 128 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 18 | 139 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 19 | 143 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 19 | 145 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 19 | 151 |
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Workout Graph
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