Warren Cinquina 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
589
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
August 27, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 589 | 23 | 137 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 118 | 23 | 127 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 118 | 23 | 137 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 24 | 139 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 117 | 24 | 140 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 118 | 24 | 144 |
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Workout Graph
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