Warren Cinquina 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
578
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
August 18, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 578 | 22 | 132 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 116 | 22 | 124 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 116 | 23 | 132 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 116 | 23 | 135 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 23 | 137 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 115 | 23 | 136 |
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Workout Graph
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