Warren Cinquina 10000m row
10,000
Meters
45:21.1
Time
2:16.0
Pace
586
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
August 16, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.1 | 10,000 | 2:16.0 | 139 | 778 | 586 | 22 | 134 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 118 | 22 | 125 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 118 | 22 | 132 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 117 | 23 | 137 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 117 | 23 | 138 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 116 | 23 | 140 |
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Workout Graph
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