Warren Cinquina 10000m row
10,000
Meters
45:53.8
Time
2:17.6
Pace
580
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 116 |
May 08, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.8 | 10,000 | 2:17.6 | 134 | 761 | 580 | 21 | 130 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 118 | 21 | 127 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 116 | 21 | 130 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 116 | 21 | 130 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 115 | 21 | 131 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 115 | 22 | 132 |
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Workout Graph
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