Hoseong Kang 4:56 row
917
Meters
4:56.5
Time
2:41.6
Pace
49
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 101 |
July 23, 2026 12:40:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 917 | 2:41.6 | 83 | 594 | 49 | 30 | 144 |
| 4:56.5 | 917 | 2:41.6 | 83 | 594 | 49 | 30 | 141 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston