Nik Focht 5000m row
5,000
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 141 |
January 27, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,000 | 1:57.1 | 218 | 1042 | 339 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
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Workout Graph
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