Nik Focht 20:06 row
5,192
Meters
20:06.6
Time
1:56.1
Pace
357
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 143 |
January 17, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,192 | 1:56.1 | 223 | 1065 | 357 | 21 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 |
| 20:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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