Nik Focht 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
339
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 143 |
January 14, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 970 | 339 | 22 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 791 | 67 | 18 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 985 | 67 | 22 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 974 | 67 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
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Workout Graph
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