Nik Focht 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 140 |
October 24, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 928 | 464 | 26 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 27 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 26 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 930 | 93 | 26 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 27 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 102 | 28 |
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Workout Graph
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