Nik Focht v1:00/3:00r...6 row
1,684
Meters
6:00.0
Time
1:46.8
Pace
128
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 140 |
October 20, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:00 | 1 | |||||
| r78 |
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Workout Graph
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